In a nutshell, the practice of yoga and mindfulness encourages a deeply holistic and unified approach towards life. A yogic and mindful attitude unfolds in us a complete and integral understanding of the interconnection between body, mind and spirit. When the mind enters a state of deep relaxation and stillness, beyond the thoughts and emotions, whether joyful or troublesome, when there is perfect equilibrium and a sense of inner peace, we have moved into meditation.
I found Yvi's yoga classes both challenging and relaxing. One of the things I like the most is that she pays close attention to how you do the postures and corrects when necessary. It is a very good class! I also had a 90 minute full body massage and it was amazing. Highly recommended!
I went to my first pregnancy yoga class with Yvi when I was 26 weeks pregnant and had been suffering with a lot of aches and pains and sleepless nights. After the class I felt so much better and had the best night's sleep I have had in weeks.
... more testimonials here