Brighton & Hove
In a nutshell, the practice of yoga and mindfulness encourages a deeply holistic and unified approach towards life. A yogic and mindful attitude unfolds in us a complete and integral understanding of the interconnection between body, mind and spirit. When the mind enters a state of deep relaxation and stillness, beyond the thoughts and emotions, whether joyful or troublesome, when there is perfect equilibrium and a sense of inner peace, we have moved into meditation.
WHAT PEOPLE SAY
Yvi has delivered yoga lessons to myself and two friends over the past few weeks and we are already reaping the benefits. We are all new to yoga and very inflexible but it simply doesn't matter - Yvi guides us through the moves focusing on our own ability levels, adjusting us as needed. There's no comparison or pressure that you might find in a large group setting. We are all gaining both physically and mentally. I highly recommend Yvi and the lovely space she works in for anyone who is new to the yoga world and wants a yoga teacher who is friendly, intuitive and kind.
— Katie Mintram