'It is the mind that guides every action and reaction, idea and thought, desire and expectation in life. Mind is both, the motivating factor and the discouraging factor.'

 (Sw. Niranjanananda)

 

You will explore traditional meditation, relaxation and chanting practices that will unfold in you a deep understanding and awareness of your mental-emotional processes. A workshop packed with tools to unwind and revive your energies, develop inner strength, find calm and a greater sense of balance, harmony and well-being. Uncover simple yet mighty ways of how to bring about a more refined yogic attitude into your day to day life.

 

A journey into the subtle realms of our existence, from the concept of the koshas or five bodies that make us, the nadis or energy channels in the body and vital energy whirlpools known as chakras, to the universal sound of Om and mantra meditation that lead to ultimate stillness within.

 

Practices will include: Yoga, Breathing techniques (Pranayama), Pratyahara (sense withdrawl), various Dharanas (meditation practices) like Antar Mouna (inner silence), Antar Darshan (inner vision), Ajapa jap (mantra meditation) and others, Yoga Nidra (deepen relaxation), Chanting and Massage Therapy

 

 

Date: Saturday, tbc - please enquire

Time: 2-4.30pm

Price: £25

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Private groups of up to eight very welcome. Please contact Yvi for available dates :)

 

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Meanwhile remember...