Brighton & Hove
Yvi offers bespoke affordable 1 to 1 classes/ private small groups of up to 6 which are available throughout the week/ weekend.
Meditation - in a nutshell
When the mind enters a state of deep relaxation and stillness, beyond the thoughts and emotions, whether happy or sad, desirable or challenging, when there is perfect equilibrium and a sense of inner peace, we have moved into meditation. The practice of mindfulness & meditation promotes a deeply holistic and unified approach towards life - a yogic and mindful attitude - which unfolds in us a complete and integral understanding of the interconnection between body, mind and spirit.
Meditation with Yvi - What to expect ?
Guided classes encompass mindfulness practices to unwind your mind and emotions, relief & manage stress or anxiety, revive your energies, find inner strength, calm and spiritual upliftment. Uncover simple yet powerful methods to bring about a greater sense of inner balance and stillness, overall health & well-being and a more refined awareness into your day to day life.
You will explore a variety of breathing techniques (pranayamas), mindfulness practices, the concept of prana and our energy body, chakras (energy centres within our body), wonderful sound meditation with Tibetan singing bowls, mantra meditation and the like. Besides seated practices you will also enjoy a wonderfully relaxing and deeply replenishing guided relaxation (yoga nidra).
All levels are welcome, whether this is the first time you try meditation or you have been practising for some time - these sessions offer an opportunity to explore and experience a variety of mindfulness and meditation techniques drawn from the ancient as well as modern teachings.
Benefits of Mindfulness & Meditation
To name a few:
reduce stress and anxiety
promotes deep relaxation
reduce/ cure insomnia
relieve headaches/ migraine
promotes a sense of inner balance
help with psychological trauma
a deeper understanding of you thought pattern/ emotions
clarity of mind
acceptance & tolerance
... and so much more.
Yoga/Meditation & Massage Package Deal: For a unique and deeply effective experience, why not opt to complement your meditation class with some yoga and/or a wonderfully relaxing and nourishing massage? An exquisite package for some well-deserved pampering! More info here
Or perhaps opt for the wonderfully soothing Sound Bath/ Sonic Massage add-on of 15-30min or a full session of 1h: An ancient sound and vibrational energy healing treatment using Tibetan Singing Bowls which are place on the body and repeatedly struck to create their powerful vibrations and sounds. More info here
WHAT PEOPLE SAY
— Nina Deely