PREGNANCY MASSAGE
A deeply replenishing therapeutic treatment which helps mum-to-be unwind, de-stress and connect with baby.
Pregnancy is a wonderful and very special time - but can be challenging now and again, physically as well as emotionally. A new life grows within your own body - that is no small task!
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Hormones change constantly during pregnancy and they can make you feel happy, excited and euphoric some days, but equally may leave you feel unbalanced and emotional at other times. Lack of sleep, physical discomforts, muscular tension or cramps may effect your overall well-being. Besides, the wonders and worries what life may be like with a(nother) child on board may be daunting. This can all make you feel a little low, anxious or unsettled at times.
Regular massage treatments during your pregnancy can help you deal with all these challenges. Besides muscular relaxation massage promotes the release of endorphins, the 'happy or feel-good hormones', which will uplift your mood and help feel centred and grounded.
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Pregnancy Massage - What to expect?
The entire body is treated, including back, neck and shoulders, legs/feet, arms/hands, head and face. Skin and muscles are gently stroked and rubbed, and optional, wonderfully scented essential oils like lavender, chamomile, frankincense, bergamot or geranium (all safe during pregnancy) are used which enhance mental and physical relaxation and well-being. You will change positions during the treatment, and be supported with cushions/ bolsters for comfort. A full body treatment is recommended as all muscles work together as a whole, and often tensions or pain in certain muscles or joints of the body are linked to muscle groups in another part of the body. However, specific problem areas can be targeted as needed.
Benefits of Pregnancy Massage
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relief of lower back pain, neck and shoulder pain
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help with pelvic girdle pain
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ease general muscular strain and tightness
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reduce swelling in limbs & fluid retention
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manage leg cramps
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ease myofascial pain syndrome
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improves blood and lymph flow
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improves assimilation of nutrients
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aids removal of toxins from the body
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improve flexibility
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help digestive disorders
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help with insomnia
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relieves headaches/ migraine
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alleviates mental and emotional stress
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helps manage anxiety and depression
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manage mood-swings due to hormonal changes
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Empowerment & Balance
Pregnancy massage also decreases anxiety about birth and the new life ahead and
encourages a deep sense of inner strength, confidence and mental balance.
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Enjoy a little time to relax & recharge
in a calm and nurturing space.
