YOGA & MASSAGE
PACKAGE
This is a wonderful combination of somatic therapies caring for your physical, mental-emotional and spiritual well-being. A little time to tone, strengthen, recharge, replenish, heal and re-align body, mind and spirit!
What to expect?
Your session will begin with a 1h yoga class designed to suit your personal abilities and needs - this could be a calm and gentle restorative approach, a focus on strengthening and exercising tight and tense muscle groups, a more dynamic and stronger workout or (most of the times) a combination of it all. Hands on adjustments to postures are offered throughout, allowing you to bring your body into best possible alignment available to you and work with the level you are at. You will also explore some essential and very useful breathing techniques. Depending on the duration of your booking and preference a short guided mindfulness meditation will be offered.
After the more energetic part of the session, you can now completely let go and enjoy a well deserved and deeply relaxing massage treatment (depending on your chosen length of booking this will be 1-1.5h). You have the choice of a Swedish Massage, Deep Tissue Massage or Pregnancy Massage.
Benefits
Active body work and hands-on massage truly complement each other here: tight and tense muscles are warmed up, stretched and exercised during the initial yoga session, allowing the body to gradually relax and loosen up. During the consequent massage treatment the deeper layers of stiff and rigid muscle groups can then be reached and targeted more effectively, easing away any remaining tensions and knots.
This package offers a very therapeutic and grounding experience for your mental-emotional body as well. Yvi has created a very peaceful safe healing space where you can let go and move inwards. You will leave with a deep sense of inner strength, balance and calm.
Very suitable for pregnant & postnatal women too!
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