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1 to 1 Pregnancy Yoga with Yvi in Hove

PREGNANCY YOGA

A beautiful therapeutic 1 to 1 session to connect with baby & yourself, to recharge, develop a deep sense of empowerment and prepare for a mindful birth. 

What to expect?

The sessions are tailored to suit your personal abilities and needs during any stage of your pregnancy, and focus on movement as well as relaxation. You will explore restorative as well as strengthening practices that will help ease any discomforts, tightness or tension in joints and muscles during pregnancy. 

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You will learn some essential and very useful breathing techniques that are particularly helpful during your pregnancy and labour. Towards the end of your session you can then enjoy a well deserved and wonderfully relaxing guided deep relaxation (yoga nidra).

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Hands on adjustments to postures are offered throughout, allowing you to bring your body into best possible alignment available to you and work with the level you are at.

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Yvi's yoga classes emphasise a mindful and integrated understanding of your being where you will naturally be able to begin to observe, let go and move into a space of deep calm and inner silence. The 1 to 1 format allows for a versatile, bespoke and very personal experience.

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Please click links for info on: Yoga | Postnatal Yoga

Benefits of Pregnancy Yoga

  • ease swollen limbs and fluid retention

  • helps reduce cramps

  • reduces leg pain

  • ease back pain

  • ease groin pain

  • strengthen back, abdominal & pelvic floor & abdominal muscles

  • tone tissues

  • improve posture

  • ease general muscular aches & tensions

  • reduces headaches

  • promotes deep relaxation

  • helps manage anxiety about birth and the new life ahead

  • helps cope with depression

  • reduce insomnia

  • helps mood swings 

  • boost 'happy hormones ;)

  • connect with baby

  • develop a sense of trust & confidence

The practice of yoga promotes a holistic and unified approach towards life & a mindful attitude, which unfolds in us a true realisation of the interconnection between body, mind and spirit.

Prices

1h

1.15h

1.30h

£45 

£50   

£55    

Affordable 1 to 1 Pregnancy Yoga Prices

Yoga & Massage Package Deal:
Why not opt to complement your yoga class with
a wonderfully relaxing and nourishing massage?
A perfect fusion of somatic therapies. More info here

WHAT PEOPLE SAY

— Aline Peet

I have been going to Pregnancy Yoga Classes with Yvi since I was 21 weeks pregnant. I not only find her classes relaxing but also very good for my pregnant body as it stretches every part of my body I didn't know was possible to be stretched while pregnant. Yvi is very knowledgeable and always aim her classes on what our body is asking for on that week so our pregnancy aches can go away.
I have also had pregnancy massages with her and they were amazing - I felt very relaxed afterwords.
I would strongly recommend Yvi as an yoga instructor and also her wonderful massages.

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