
REVIEWS
Massage Brighton & Hove
BodyMind Space

YOGA
Brighton & Hove
Yvi offers bespoke affordable 1 to 1 classes tailored to personal needs and abilities.
​Yoga - in a nutshell
Yoga describes a variety of physical, mental and spiritual practices derived in ancient India. A regular yoga routine improves not only your physical health, fitness and flexibility but is incredibly helpful also to create a sense of inner balance and calm on mental-emotional level. The practice of yoga and mindfulness truly encourages a deeply holistic and unified approach towards life - a yogic and mindful attitude - which unfolds in us a complete and integral understanding of the interconnection between body, mind and spirit.
Yoga classes with Yvi - What to expect ?
Look forward to a yoga class designed to suit your personal abilities and needs - this could be a calm and gentle restorative approach, a focus on strengthening and exercising tight and tense muscle groups, a more dynamic and stronger workout or (most of the times) a combination of it all. Slow stretches flow and alternate with more dynamic strengthening sequences, synchronizing movements and breath to become a dynamic meditation. You will learn and explore some essential and very useful breathing techniques (pranayama). Depending on the length of your booking you will complete your yoga class with a wonderfully relaxing guided deep relaxation (yoga nidra) and/ or a short guided mindfulness meditation practice.
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Hands on adjustments to postures are offered throughout, allowing you to bring your body into best possible alignment available to you and work with the level you are at.
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Yvi's classes offer a fusion of hatha, kundalini, raja and bhakti yoga, emphasising a mindful and integrated understanding of your being. Experience for yourself the powerful effects on your body and mind!
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Benefits of Yoga
Some typical issues yoga and massage can help with:​
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relieve back, neck and shoulder pain
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ease overall muscular tightness and tensions
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increase flexibility
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improve posture
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aid recovery from soft tissue strains or injuries
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speed up recovery from sports injuries
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alleviate trapped nerves
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ease myofascial pain syndrome
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manage arthritis
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helps with digestive disorders
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helps with asthma
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reduce/ cure insomnia
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relieve headaches/ migraine
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reduce stress and anxiety
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promotes deep relaxation
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promotes a sense of inner balance
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manage depression
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help with psychological trauma
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... and so much more.
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Yoga Packages
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Yoga & Massage Package Deal: For a unique and deeply effective experience, why not opt to complement your yoga class with a wonderfully relaxing and nourishing massage? An exquisite fusion at a discounted package price! More info here
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Yoga & Sound Bath Massage Package: After some enjoyable stretching and toning you can let go completely whilst immersing in the wonderfully relaxing sounds and vibrations the Tibetan Bowls during your Sound Bath/Sonic Massage. More info here
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