top of page

YOGA

Brighton & Hove

Yvi offers bespoke affordable 1 to 1 classes tailored to personal needs and abilities.

​Yoga - in a nutshell

Yoga describes a variety of physical, mental and spiritual practices derived in ancient India. A regular yoga routine improves not only your physical health, fitness and flexibility but is incredibly helpful also to create a sense of inner balance and calm on mental-emotional level.  The practice of yoga and mindfulness truly encourages a deeply holistic and unified approach towards life - a yogic and mindful attitude - which unfolds in us a complete and integral understanding of the interconnection between body, mind and spirit.

 

Yoga classes with Yvi - What to expect ?

Look forward to a yoga class designed to suit your personal abilities and needs - this could be a calm and gentle restorative approach, a focus on strengthening and exercising tight and tense muscle groups, a more dynamic and stronger workout or (most of the times) a combination of it all. Slow stretches flow and alternate with more dynamic strengthening sequences, synchronizing movements and breath to become a dynamic meditation. You will learn and explore some essential and very useful breathing techniques (pranayama). Depending on the length of your booking you will complete your yoga class with a wonderfully relaxing guided deep relaxation (yoga nidra) and/ or a short guided mindfulness meditation practice.

​

Hands on adjustments to postures are offered throughout, allowing you to bring your body into best possible alignment available to you and work with the level you are at.

​

Yvi's classes offer a fusion of hatha, kundalini, raja and bhakti yoga, emphasising a mindful and integrated understanding of your being. Experience for yourself the powerful effects on your body and mind!

 

​​

Benefits of Yoga

Some typical issues yoga and massage can help with:​

  • relieve back, neck and shoulder pain

  • ease overall muscular tightness and tensions

  • increase flexibility

  • improve posture

  • aid recovery from soft tissue strains or injuries

  • speed up recovery from sports injuries

  • alleviate trapped nerves

  • ease myofascial pain syndrome

  • manage arthritis

  • helps with digestive disorders

  • helps with asthma

  • reduce/ cure insomnia

  • relieve headaches/ migraine

  • reduce stress and anxiety

  • promotes deep relaxation

  • promotes a sense of inner balance

  • manage depression

  • help with psychological trauma

  • ... and so much more.

​

Prices

1h

1.15h

1.30h

£45

£50 

£55   

All treatments are for women only.

Yoga Packages

​

​​​

  • Yoga & Massage Package Deal: For a unique and deeply effective experience, why not opt to complement your yoga class with a wonderfully relaxing and nourishing massage? An exquisite fusion at a discounted package price!  More info here

​

  • Yoga & Sound Bath Massage Package:  After some enjoyable stretching and toning you can let go completely whilst immersing in the wonderfully relaxing sounds and vibrations the Tibetan Bowls during your Sound Bath/Sonic Massage. More info here

​​

Meditation

WHAT PEOPLE SAY

— Deborah Manzanares

I found Yvi's yoga classes both challenging and relaxing. One of the things I like the most is that she pays close attention to how you do the postures and corrects when necessary. It is a very good class! I also had a 90 minute full body massage and it was amazing. Highly recommended!

bottom of page