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1 to 1 Yoga classes at Body Mind Space in Hove

YOGA

Yoga describes a variety of physical, mental and spiritual practices derived in ancient India. A regular yoga routine improves not only your physical health, fitness and flexibility but is incredibly helpful also to create a sense of inner strength, balance and calm on mental-emotional level.  

1 to 1 Yoga - What to expect?

Look forward to a yoga class designed to suit your personal abilities and needs - this could be a calm and gentle restorative approach, a focus on strengthening and exercising tight and tense muscle groups, a more dynamic and stronger workout or (most of the times) a combination of it all. Slow stretches flow and alternate with more dynamic strengthening sequences, synchronizing movements and breath.

 

You will learn and explore some essential and very useful breathing techniques (pranayama). Depending on the length of your booking and preference you will complete your yoga class with a wonderfully relaxing guided deep relaxation (yoga nidra) and/ or a short guided mindfulness meditation practice.

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Hands on adjustments to postures are offered throughout, allowing you to bring your body into best possible alignment available to you and work with the level you are at.

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Yvi's classes draw from hatha, kundalini, raja and bhakti yoga, emphasising a mindful and integrated understanding of your being. The 1 to 1 format allows for a versatile, bespoke and very personal experience.

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Please click links for info on: Pregnancy Yoga | Postnatal Yoga

Benefits of Yoga

  • relieve back, neck and shoulder pain

  • ease overall muscular tightness and tensions

  • increase flexibility

  • improve posture

  • aid recovery from soft tissue strains or injuries

  • speed up recovery from sports injuries

  • alleviate trapped nerves

  • ease myofascial pain

  • manage arthritis

  • helps with digestive disorders

  • helps with asthma

  • reduce/ cure insomnia

  • relieve headaches/ migraine

  • reduce stress and anxiety

  • promotes deep relaxation

  • promotes a sense of inner balance

  • manage depression

  • help with psychological trauma

  • ... and so much more.

The practice of yoga promotes a holistic and unified approach towards life & a mindful attitude, which unfolds in us a true realisation of the interconnection between body, mind and spirit.

Prices

1h

1.15h

1.30h

£45

£50 

£55   

All treatments are for women only.

1 to 1 Yoga Prices

Yoga & Massage Package Deal:
Why not opt to complement your yoga class with
a wonderfully relaxing and nourishing massage?
A perfect fusion of somatic therapies. More info here

Meditation

WHAT PEOPLE SAY

— Deborah Manzanares

I found Yvi's yoga classes both challenging and relaxing. One of the things I like the most is that she pays close attention to how you do the postures and corrects when necessary. It is a very good class! I also had a 90 minute full body massage and it was amazing. Highly recommended!

© by BodyMind Space

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