SWEDISH MASSAGE
A gentle and nourishing treatment which will melt away tensions and stress, and allow you to just let go... You will leave feeling refreshed, centred and revitalised, and both physically as well as mental-emotionally recharged and relaxed.
During a Swedish Massage or Therapeutic Massage, skin and muscles are gently stroked, kneaded, rubbed, tapped, and vibrated. Usually the full body is treated as all muscles work together as a whole, and often tension or pain in certain muscles or joints of the body are linked to muscle groups in another part of the body. Specific problem areas can be targeted as needed. Optionally, wonderfully scented essential oils are used which enhance mental and physical relaxation and well-being.
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Swedish Massage is a good option if you prefer softer pressure and a less intense form of massage.
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Benefits of Swedish Massage
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ease muscular tension, tightness, pain
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relieve back, neck and shoulder pain
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helps tightness in arms, legs and glutes
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ease myofascial pain syndrome
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aid recovery from soft tissue strains
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speed up recovery from sports injuries
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alleviate trapped nerves
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improve flexibility
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help digestive disorders
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improve blood/ lymph flow
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help with insomnia
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relieve headaches/ migraine
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alleviate mental and emotional stress
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help manage anxiety and depression
