YOGA

Brighton & Hove

Yvi offers bespoke affordable 1 to 1 classes/ private small groups of up to 4 which are available throughout the week/ weekend.

Yoga - in a nutshell

Yoga describes a variety of physical, mental and spiritual practices derived in ancient India. A regular yoga routine improves not only your physical health, fitness and flexibility but is incredibly helpful also to create a sense of inner balance and calm on mental-emotional level.  The practice of yoga and mindfulness truly encourages a deeply holistic and unified approach towards life - a yogic and mindful attitude - which unfolds in us a complete and integral understanding of the interconnection between body, mind and spirit.

 

Yoga classes with Yvi - What to expect ?

Look forward to a yoga class designed to suit your personal abilities and needs - this could be a calm and gentle restorative approach, a focus on strengthening and exercising tight and tense muscle groups, a more dynamic and stronger workout or (most of the times) a combination of it all. Slow stretches flow and alternate with more dynamic strengthening sequences, synchronizing movements and breath to become a dynamic meditation. You will learn and explore some essential and very useful breathing techniques (pranayama). Depending on the length of your booking you will complete your yoga class with a wonderfully relaxing guided deep relaxation (yoga nidra) and/ or a short guided mindfulness meditation practice.

Hands on adjustments to postures are offered throughout, allowing you to bring your body into best possible alignment available to you and work with the level you are at.

Yvi's classes offer a fusion of hatha, kundalini, raja and bhakti yoga, emphasising a mindful and integrated understanding of your being. Experience for yourself the powerful effects on your body and mind!

 

Benefits of Yoga

Some typical issues yoga and massage can help with:​

  • relieve back, neck and shoulder pain

  • ease overall muscular tightness and tensions

  • increase flexibility

  • improve posture

  • aid recovery from soft tissue strains or injuries

  • speed up recovery from sports injuries

  • alleviate trapped nerves

  • ease myofascial pain syndrome

  • manage arthritis

  • helps with digestive disorders

  • helps with asthma

  • reduce/ cure insomnia

  • relieve headaches/ migraine

  • reduce stress and anxiety

  • promotes deep relaxation

  • promotes a sense of inner balance

  • manage depression

  • help with psychological trauma

  • ... and so much more.

To view available slots now and/or book online please click the link below. Thank you and enjoy :)  

Prices

1h

1.15h

1.30h

£35

£40   

£45    

Add-On Options

  • Yoga & Massage Package Deal: For a unique and deeply effective experience, why not opt to complement your yoga class with a wonderfully relaxing and nourishing massage? An exquisite package for some well-deserved pampering! More info here

  • Or perhaps opt for the wonderfully soothing  Sound Bath/ Sonic Massage add-on of 15-30min or a full session of 1h: An ancient sound and vibrational energy healing treatment using Tibetan Singing Bowls which are place on the body and repeatedly struck to create their powerful vibrations and sounds. More info here

Meditation

WHAT PEOPLE SAY

— Deborah Manzanares

I found Yvi's yoga classes both challenging and relaxing. One of the things I like the most is that she pays close attention to how you do the postures and corrects when necessary. It is a very good class! I also had a 90 minute full body massage and it was amazing. Highly recommended!

© by BodyMind Space